Premature ejaculation can affect any man, no matter who he is or his age. There are so many ways you can deal with this problem, this includes herbal supplements, therapy, medication and some products that numb the penis.
PE exercises have also been proved to be effective in controlling the problem, but you need to be patient and consistent with them.
These techniques require a lot of time and effort. PE exercises are quite effective but the results are only starting to appear after a month or two.
The best thing about this method is that it’s free and does not involve any product or instrument. So no ill side effects, only results.
Pubococcygeous or PC: This particular technique only requires you to squeeze the pelvic region whenever you feel like ejaculating. With the help of this exercise, you will learn how to control the pelvic muscle by breaking off the urine course when you pee.
At the start of PC exercise, you may notice that the situation is getting worse, but don’t be disheartened as it is only temporarily. In fact, if this problem occurs, then it means you are doing it right and you will surely achieve the wanted results.
And the most effective advantage of this exercise is that you get a hard rock erection as it increases the blood flow in your penis.
Relaxation method: One of the most frequent reasons of premature ejaculation is anxiety. In the relaxation exercise, you will learn to relax your whole body and mind, which will make you feel much comfortable whenever you about to have a sexual encounter.
Awareness exercise: This is surely considered the most effective premature ejaculation exercise. It will definitely be able to cure your problem if done accurately with other exercises. This exercise involves several stages that start from becoming aware of your arousal stage until the time you get the urge to ejaculate.
The main goal of this exercise is to aware yourself about how you feel in every stage. Once you know how you feel, you will be able to control your ejaculation.
Prevention exercise: Each of the above exercises helps you control premature ejaculation and teach you how to last longer during sex. This exercise not only help you overcome this serious problem, but also prevent this from happening in the future. Practicing them regularly over the period of time, it becomes a part of your life and will never get in the way of your sexual flow.
You need to understand that PE exercises are only effective if performed regularly for months. It does require a huge amount of time and patience but it is free of any unusual effects that could make your life even more difficult.
Here is some more information on premature ejaculation cures in this video…